Often asked: What Can I Do When I Have Arch Pain In My Foot?

What can cause the arch of your foot to hurt?

The most common cause of arch pain is plantar fasciitis, an inflammation of the plantar fascia. You may also suffer arch pain if you have a structural imbalance in your foot or suffer from arthritis.

How do you relieve tension in the arch of your foot?

To relieve muscle tightness in the plantar fascia, try the following:

1. sitting on a chair, cross the injured heel over the other leg.
2. hold the foot in your opposite hand.
3. pull the toes toward the shin to create tension in the arch of the foot.

How do you treat midfoot pain?

The condition can be quite painful, but can often be treated with:

1. rest, with or without splinting.
2. non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen.
3. steroid injections.
4. physical therapy or exercises.

What can be mistaken for plantar fasciitis?

These include sciatica, tarsal tunnel syndrome, entrapment of the lateral plantar nerve, rupture of the plantar fascia, calcaneal stress fracture and calcaneal apophysitis (Sever’s disease).

How do I know if my foot pain is serious?

Seek immediate medical attention if you:

1. Have severe pain or swelling.
2. Have an open wound or a wound that is oozing pus.
3. Have signs of infection, such as redness, warmth and tenderness in the affected area or you have a fever over 100 F (37.8 C)
4. Are unable to walk or put weight on your foot.

Can you pull a muscle in the arch of your foot?

The muscles of the foot may be strained by overstretching, overuse, overloading, bruising, or being cut by stepping on a sharp object. Arthritis of the arch joints may also occur if the foot is subjected to repetitive movements that stress the arch.

Is pain in your feet a sign of diabetes?

High blood sugar can cause diabetic neuropathy, which damages the nerves that send signals from your hands and feet. Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet. Another symptom is a burning, sharp, or aching pain ( diabetic nerve pain ).

How can I get rid of plantar fasciitis fast?

If plantar fasciitis is the cause of your heel peel, a treatment plan can help speed up your recovery.

1. Physical Therapy.
2. Supportive Shoes.
3. Exercises and Stretches.
4. Calf Stretch.
5. Heel Raises.
6. Rolling Pin.
7. Toe Stretch.
8. Towel Curl.

Why is the middle of my foot hurting?

Plantar fasciitis is the most common cause of arch pain and one of the most common orthopedic complaints reported. It’s caused by inflammation, overuse, or injury to the plantar fascia. The plantar fascia is the ligament that connects the front of your foot to your heel.

What is the fastest way to heal a midfoot sprain?

If you experience an injury and have symptoms of a midfoot sprain or injury, treat initially using the following steps:

1. Rest (you may need crutches if your pain is extreme)
2. Ice the affected area intermittently throughout the day.
3. Elevate the foot as much as you can to decrease swelling.

Why is the top of my foot hurting?

Pain on the top of the foot can be caused by different conditions, the most common of which are due to overuse in activities like running, jumping, or kicking. Conditions caused by overuse include: Extensor tendonitis: This is caused by overuse or tight-fitting shoes.

How do you confirm plantar fasciitis?

Ultrasonography and magnetic resonance imaging can be useful in diagnosing plantar fasciitis by showing increased plantar fascia thickness and abnormal tissue signal. Nonsteroidal anti-inflammatory drugs can provide short-term improvement in pain from plantar fasciitis when used with other conservative therapies.

How do I know if I have plantar fasciitis or stress fracture?

If you have swelling around the painful area, a stress fracture is more likely. If stretching temporarily reduces the pain, it may be the result of plantar fasciitis. If squeezing the heel bone (between thumb and fingers on the inside and outside of the heel) causes pain, that may be a sign of a stress fracture.

What plantar fasciitis feels like?

When you have plantar fasciitis, you usually feel pain in the bottom of the heel or the arch of the foot. Some people describe the pain as feeling like a bruise or an ache. The pain tends to gradually go away once you begin walking around. With continued walking, the pain may return, but usually goes away after rest.