Quick Answer: What Does It Mean When You Have Pain In The Ball Of Your Foot?

How do you relieve pain in the ball of your foot?

How is ball of foot pain treated?

1. Rest your foot when you can, especially after periods of activity. Use an ice pack for 20-minute intervals, followed by 20 minutes off.
2. Wear comfortable shoes.
3. Exercise.
4. Use orthotic inserts.
5. Manage your body weight.
6. Take pain medication.

How do I treat metatarsalgia?

To help ease your metatarsalgia pain, try these tips:

1. Rest. Protect your foot from further injury by not stressing it.
2. Ice the affected area.
3. Take an over-the-counter pain reliever.
4. Wear proper shoes.
5. Use metatarsal pads.
6. Consider arch supports.

Does metatarsalgia go away?

It can take months for the pain to go away. If the ligaments around a joint are torn, or if a toe has started to slant toward the toe next to it, you may need surgery.

How long does it take for metatarsalgia to go away?

Ball of the foot pain or Metatarsalgia generally takes 6-8 weeks to improve and early activity on the healing bone and joint can result in a setback in recovery.

Is pain in your feet a sign of diabetes?

High blood sugar can cause diabetic neuropathy, which damages the nerves that send signals from your hands and feet. Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet. Another symptom is a burning, sharp, or aching pain ( diabetic nerve pain ).

Do I need to see a doctor for metatarsalgia?

How is metatarsalgia diagnosed? If your pain in the metatarsal area persists for a few days after resting your feet or changing your footwear, it’s best to see a doctor. Your doctor will examine your foot and ask you to walk so they can observe your gait.

How do I know if I have metatarsalgia?

Symptoms of metatarsalgia can include: Sharp, aching or burning pain in the ball of your foot — the part of the sole just behind your toes. Pain that worsens when you stand, run, flex your feet or walk — especially barefoot on a hard surface — and improves when you rest.

What are the best shoes to wear for metatarsalgia?

Best Shoes For Metatarsalgia | Best Shoes For Ball Of Foot Pain Relief

• Vionic Walker – Women’s Shoe.
• Propet One – Women’s Athletic Sneaker.
• Propet Stability X Strap – Men’s Casual Shoe.
• Propet One LT – Women’s Athletic Shoe.
• Drew Rockford – Men’s Orthopedic Boot.
• Drew Savannah – Women’s Clog.
• Drew Cascade – Women’s Sandal.

How do you know if you have damaged your metatarsal?

Acute metatarsal fracture May make an audible sound at the time of the break and you will usually have immediate pain and tenderness around the area of the fracture. The pain is often called ‘pinpoint pain’ as it is quite well localised at the site of impact to the bone.

Can I walk with metatarsalgia?

Untreated metatarsalgia can lead to hammertoes, can cause you to limp and cause pain in other parts of the body, including the lower back and hip when you compensate and begin to walk abnormally.

Can walking barefoot cause metatarsalgia?

High arches, hammertoes, bunions, stress fractures, and Morton’s neuroma can all trigger metatarsalgia symptoms. Poor-fitting footwear. High heels, narrow-toed shoes, and shoes without adequate padding can all contribute to metatarsal problems.

Is massage good for metatarsalgia?

Massage Can Reduce Metatarsalgia By massaging the bottoms of the feet with a gentle sweeping touch, blood flow is brought to the feet instantly. Reported by the American Massage Therapy Association, two effective techniques involve specifically using the thumbs.

What exercise can I do with metatarsalgia?

Metatarsalgia exercises

• Stand at an arm’s length away from a wall, placing your hands on it.
• Step forward with one foot, keeping the back heel on the floor with your knee straight.
• Hold the stretch for 30-60 seconds before switching legs.

Is metatarsalgia a form of arthritis?

Here’s our process. Metatarsalgia is a painful condition that affects the ball of the foot. The metatarsals are bones that connect the toes to the ankles. It can result from overuse or high-impact sports, arthritis, and wearing inappropriate footwear, such as high-heeled shoes.

What is the difference between Morton neuroma and metatarsalgia?

Morton’s Neuroma often presents as numbness and tingling before becoming worse and developing into pain, while Metatarsalgia more often begins as a dull pain that develops into sharper pain. In Morton’s Neuroma, you may be able to feel a pronounced mass between the third and fourth toes.