Often asked: What To Do For Foot Pain From Standing?

How can I stop my feet from hurting at work?

Taking a moment to sit and relax will ease the pressure on your feet and ankles. If possible, try and elevate your feet on a chair or step as this will reduce swelling. Whilst on your shift, avoid standing still in one place for long periods of time.

Why do my feet hurt so bad after standing?

Working on Your Feet Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Why do my feet hurt after standing for a short time?

Plantar fasciitis occurs when the plantar fascia becomes tight from too much pressure on the tissue. That strain or damage causes inflammation, which results in your feeling pain and stiffness. Plantar fasciitis usually develops over time, rather than being triggered by any one specific injury.

What is the best painkiller for foot pain?

Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.

How do you stop your feet from hurting when standing all day?

7 Ways to Prevent Foot Pain

1. Stay at a Healthy Weight. Your feet bear the weight of your entire body, and the more weight they support, the harder they need to work.
2. Boost Your Flexibility.
3. Kick Your High-Heel Habit.
4. Wear Shoes That Fit.
5. Sit Down During Breaks.
6. Don’t Cut Corners When Trimming Toenails.
7. Stay Hydrated.

Why are my feet so painful to walk on?

See your podiatrist if the pain persists “Do not walk through pain.” You may have a condition such as bone spurs or plantar fasciitis. Bone spurs are a form of outgrowth, and plantar fasciitis is the result of damage or tearing in ligaments of the heel. Fallen arches can also contribute to your foot pain.

How long should you stand on your feet?

It is best not to sit in one position for more than 20 minutes, or to stand in one position for more than 8 minutes. If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing.

Is standing for 8 hours bad?

What’s more, research has shown that prolonged standing might increase the risk of cardiovascular disease. That’s because standing too long can result in blood pooling in the legs, increased pressure in the veins and increased oxidative stress, all of which can contribute to an increased risk.

Is it normal for feet to hurt after standing all day?

Muscles can become stiff and painful as you stand or walk all day. Stop every hour or so to stretch, relax, and lengthen tightened muscles. Calf raises help pump blood out of the foot (where it has pooled while you were standing ) and back to the body.

Is pain in your feet a sign of diabetes?

High blood sugar can cause diabetic neuropathy, which damages the nerves that send signals from your hands and feet. Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet. Another symptom is a burning, sharp, or aching pain ( diabetic nerve pain ).

Do compression socks help with foot pain?

Compression socks work by putting pressure on the soles of your feet and, in some cases, your calves. This helps improve blood flow and reduce swelling. They may also decrease inflammation and help reduce pain caused by plantar fasciitis.

Is Deep heat good for foot pain?

Can You Put Deep Heat On Your Feet? Yes. You can use deep heat on your feet to relieve symptoms foot pain – but we only recommend this as a temporary treatment. A more permanent solution would be to visit your local podiatrist to find the root cause of your foot pain and get rid of it for good.

Is Vicks VapoRub good for foot pain?

When applied to the chest and throat, it may help ease cold symptoms like nose and sinus congestion. Vicks VapoRub will likely not work to help ease cold symptoms when used on the feet. Adults can safely use this vapor rub on the feet to ease muscle aches or pain.

How should I sleep if my feet hurt?

Elevate Your Legs Using a thick pillow, prop up your legs and feet to keep them elevated while you sleep. You can also use a bed wedge for legs, which will help them stay elevated all night long.